Uncategories Thai Coconut Cod Curry

Thai Coconut Cod Curry

May 05, 2020

thai coconut cod curry with coconut oil garlic fresh ginger root thai red curry paste white onion carrots zucchini light coconut milk water cod fillets sugar snap peas fish sauce lime cilantro green onion red chillies lime wedges jasmine rice brown rice

The ingredient of Thai Coconut Cod Curry

  • 2 teaspoons coconut oil
  • 1 clove garlic minced
  • 1 tablespoon fresh ginger root minced or grated
  • 1 tablespoon thai red curry paste
  • 1 4 cup white onion diced
  • 1 cup carrots sliced into coins
  • 1 cup zucchini sliced into half moons
  • 400 milliliters light coconut milk
  • 3 4 cup water or low sodium vegetable broth
  • 300 grams cod fillets chopped into bite sized pieces
  • 1 cup sugar snap peas sliced diagonally
  • 1 teaspoon fish sauce or sub low sodium tamari
  • 1 2 lime
  • cilantro
  • green onion
  • red chillies
  • lime wedges
  • jasmine rice
  • brown rice

Nutritions of Thai Coconut Cod Curry

calories: nutritioninformation
carbohydrateContent: 470 calories
cholesterolContent: 33 grams
fatContent: 35 milligrams
fiberContent: 32 grams
proteinContent: 7 grams
saturatedFatContent: 21 grams
sodiumContent: 27 grams
sugarContent: 230 milligrams
: 9 grams