an abundant supply of farm fresh produce needs a fresh recipe idea
The ingredient of Tomato And Capsicum Soup
- 1 tablespoon olive oil
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 1 medium red capsicum finely chopped
- 1 250g sebago potato peeled chopped
- 4 500g tomatoes chopped
- 2 tablespoons no added salt tomato paste
- 1l 4 cups massel chicken style liquid stock
- garlic bread to serve see related recipe
The Instruction of tomato and capsicum soup
- heat oil in a large saucepan over medium high heat add onion garlic and capsicum cook stirring occasionally for 4 to 5 minutes or until onion has softened add potato tomato and tomato paste cook stirring occasionally for 5 minutes or until tomatoes have softened
- add stock cover bring to the boil reduce heat to low simmer for 15 to 20 minutes stirring occasionally or until potato is tender
- remove from heat cool for 5 minutes blend in batches until smooth return to pan over low heat cook for 3 to 4 minutes or until heated through season with salt and pepper serve with garlic bread
Nutritions of Tomato And Capsicum Soup
fatContent: 423 986 caloriessaturatedFatContent: 18 2 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 49 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 3 grams protein
sodiumContent: 43 milligrams cholesterol