Uncategories Mango Aloe Yogurt Chutney

Mango Aloe Yogurt Chutney

April 23, 2020

mango aloe yogurt chutney with chicken tenders yogurt lemon juice fresh ginger garlic garam masala cayenne pepper turmeric paprika cauliflower florets nutmeg cumin olive oil yogurt mango red onion fresh cilantro fresh mint leaves lemon

The ingredient of Mango Aloe Yogurt Chutney

  • 1 pound chicken tenders
  • 2 cups yogurt alove aloe vera
  • 4 tablespoons lemon juice about 1 lemon
  • 2 teaspoons fresh ginger grated
  • 2 teaspoons garlic fresh minced
  • 2 tablespoons garam masala
  • 2 teaspoons cayenne pepper
  • 2 teaspoons turmeric
  • 2 tablespoons paprika
  • 2 cups cauliflower florets
  • 1 teaspoon nutmeg
  • 1 teaspoon cumin
  • 1 2 tablespoon olive oil
  • 1 2 cup yogurt alove aloe vera
  • 1 mango diced
  • 1 tablespoon red onion diced small
  • 1 tablespoon fresh cilantro chopped
  • 1 2 tablespoon fresh mint leaves chopped
  • 1 2 lemon juice

Nutritions of Mango Aloe Yogurt Chutney

calories: nutritioninformation
carbohydrateContent: 310 calories
cholesterolContent: 27 grams
fatContent: 90 milligrams
fiberContent: 10 grams
proteinContent: 6 grams
saturatedFatContent: 31 grams
sodiumContent: 4 grams
sugarContent: 210 milligrams
: 16 grams